Hi Everyone,
I write this from Miramichi, New Brunswick. Right now I'm waiting out some very strong headwinds in a local grocery store (while writing this post I've consumed 3 lbs of cherries and a tub of macaroni salad!). I've covered quite a lot of distance in the last little while, so I'll do my best.
Rachel and I parted routes in Ottawa, so I've been riding solo since then. I left Montreal with the goal of exploring what my body is capable of, and really pushing myself physically and mentally. I spent most of the day down in the aero bars pedaling hard (except when I got a flat tire), and managed to cover 290km to Quebec City! I would have rode another 10km, but it was dark and raining by the time I found a hostel. Along with a ton of sugary food, I consumed 9 litres of fluids during the ride!

La Route Verte followed the shore of the St. Lawrence. It was absolutely gorgeous! This is near Trois Rivieres.

When La Route Verte did follow a road, there were these wonderful signs to remind motorists.
Before continuing, I spent two days exploring Quebec, the oldest city in North America. My friend Gen met me for dinner and a beer and gave me an awesome tour of the optics lab at Laval! The rest of my time was spent taking in the sights of the old city, climbing, and visiting Les Chutes Montmorency. As in Montreal, there were all sorts of cool activities at night. I was able to attend a free Cirque de Soleil outdoor performance under a bridge and see a multimedia presentation of the history of Quebec in images. This was projected on the side of a building in the old port and was created for Quebec's 400th anniversary last year.

Chateau Frontenac in Quebec and the old city. A building has stood here for almost 400 years!

Les Chutes Montmorency just outside of Quebec.

The Quebec Parliament buildings. Note the absence of a Canadian flag.

View of Chateau Frontenac and the Citadel from the ferry crossing to Levis.
My next destination was Kamouraska. I spent a day there climbing steep wonderful sport routes and making new friends. The cliffs overlooked the Fleuve St. Laurent (maybe someone can fill me in on the difference between Fleuve and Riviere?) and the view from the tops of the climbs was second to none. The sunset across the Fleuve was also spectacular, dubbed the "golden bridge" by locals.

More wonderful St. Lawrence scenery near St. Denis.

A couple of climbers making their way to a section of the cliffs at Kamouraska.

View from the cliffs at Kamouraska.
From Kamouraska I made my way to Rimouski and then down to Campbellton, New Brunswick. I rode a short time with Larrisa and Sean who are making their way from Toronto to Halifax (you can read about their trip
here). The 100km descent down the Saumon River to Campbellton was one of the best of the trip! As I got closer to Chaleur Bay I could smell the ocean for the first time in over two months. This was another 200km day.

Hiding from a thunderstorm under a tree near Rimouski.

I followed most of La Route Verte from Gatineau all the way to New Brunswick! And when I wasn't on it, I was following route #132. Signs are a big deal when you're cycling, and I thought both of these deserved a little recognition!
My French has been slowly improving during my time in Quebec. But it greatly depends on the person I'm talking to; some I can understand clearly and others I can't pick out a single word in a sentence! In Acadia people speak "Squash". At first you can't tell if it's French or English ... and then you realize it's a combination of both, spoken with a wonderfully heavy accent!
Throughout the trip I've constantly been writing about how friendly people are. Well, the people in Acadia are by far the most friendly I've met so far! In Bathurst I walked into a restaurant and came out with a free seafood lasagna dinner and $50 of donations for the MS Society!

The bridge across Chaleur Bay separating Quebec and New Brunswick.

Me and my tan lines relaxing after a swim in Bathurst.

The Bulk Barn rocked my world ... where else can you get 1 cup of rice, 1 cup of lentils, 2 cups of quinoa, lots of ice tea powder, 4 bouillon cubes, 100 grams of curry powder, etc?
It's nice to be climbing again, and talking with people who don't care about cycling. And the climbing community is a small one. In Kamouraska I met people that I had climbed with in Montreal, Quebec City, Squamish, and Nanaimo! Contrast to this, the Quebec cycling community is massive. There was a several thousand person bicycle tour (complete with entertainment at night) called the Grande Tour going on along parts of La Route Verte. Thankfully I was just ahead of the tour, and was able to talk with some people in the support vehicles.
Also, my trip is nearing completion and I'm not near completion of my fundraising goal for the MS Society of Canada. So far I've raised about $1000 of $2500. This is a cause which is very dear to me, and I urge you to please donate by following the instructions at the top of the blog!
Well that's all for now, I'm off to Fredericton next. Jenn is going to join me for the ride from Halifax to St. John's. She's been training up a storm back home and I'm very excited!
Dave